Weigh In record (no journal entry) for 19 June 2012
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134.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2172 kcal
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Fat: 106.92g | Prot: 140.74g | Carb: 200.47g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Spirulina , Activia Light Yogurt, Pomegranate Juice, kale smoothie, Fudgesicle Pops (No Sugar Added) . more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, 2nd walk - 15 minutes, 1st walk - 31 minutes, Sitting - 2 hours and 39 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 12 hours. more...
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losing 5.8 lb a week
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