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PENSK8R
Journal
19 Jun 12
PENSK8R's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
154.6 lb
Lost so far:
12.2 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
940 kcal
Fat: 25.50g | Prot: 74.00g | Carb: 99.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bacon & Smokey Cheddar Chicken.
Dinner:
Silk Light Chocolate Soy Milk, Broccoli Cuts, Traditional Ham Steak.
more...
1748 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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