Weigh In record (no journal entry) for 19 June 2012
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290.2 lb
Lost so far: 15.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1607 kcal
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Fat: 54.40g | Prot: 70.20g | Carb: 183.30g.
Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Penny Club on Wheat Bread (Half), American Singles, Mayonnaise. Dinner: Angel Hair Pasta with Parmesan Cheese, Mayonnaise, Heinz Ketchup, American Singles, Ground Beef (85% Lean / 15% Fat), Soft and Smooth white Hamburger Buns. Snacks/Other: Ice Pop, Movie Theater Butter Popcorn. more...
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3610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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