Weigh In record (no journal entry) for 15 March 2018
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236.4 lb
Lost so far: 48.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1735 kcal
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Fat: 58.17g | Prot: 167.06g | Carb: 166.53g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Vietnamese Sandwich (Banh Mi). Dinner: Quest Double Chocolate Chunk Protein Bar, Quest S'mores Protein Bar. Snacks/Other: Turkey and Peppers, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Persian Cucumber, Gala Apples, Trader Joe's Baby Spinach, Trader Joe's Organic Virgin Coconut Oil, Parsley, Ginger, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 7.0 lb a week
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