Weigh In record (no journal entry) for 19 June 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2447 kcal
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Fat: 81.62g | Prot: 94.68g | Carb: 318.05g.
Breakfast: strawberry, cheese, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Cheese Filled Tortellini. Dinner: Fries (Medium), Beef Steak (Lean Only Eaten). Snacks/Other: Potato Chips. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 11.2 lb a week
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