lola fitri's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

131.6 lb Lost so far: 9.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

574 kcal

Fat: 6.48g | Prot: 48.91g | Carb: 83.56g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tuna Sirip Kuning (Ikan), Tropicana Slim Beras Merah. Dinner: Tempe Goreng, Sayur Campuran. Snacks/Other: Stroberi, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...

2018 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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lola fitri's Journal, 15 March 2018

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