Weigh In record (no journal entry) for 15 March 2018
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151.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1380 kcal
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Fat: 85.02g | Prot: 81.82g | Carb: 77.51g.
Breakfast: Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Lunch: Ketchup , Hellmann's Real Mayonnaise, Chicken Breast, McDonald's French Fries (Small), Chocolate Cupcake with Icing or Filling. Dinner: Butter, Aunt Millie's 98% Fat Free Sourdough English Muffins, Cathys Tuna Salad, Celery , BC Hothouse Orange Bell Pepper, Tanimura & Antle Romaine Lettuce, Meijer Buttermilk Ranch Dressing. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid). more...
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losing 2.8 lb a week
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Cathy E K's weight history
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