Weigh In record (no journal entry) for 15 March 2018
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1808 kcal
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Fat: 104.64g | Prot: 141.39g | Carb: 62.28g.
Breakfast: English Muffin, Egg Omelet or Scrambled Egg with Ham or Bacon, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Corned Beef, Duke's Original "Shorty" Smoked Sausages, Sopraffina Frittata Florentine. Dinner: Eat Smart Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hennessy Cognac. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Blue Diamond Almond Flour, Cuties Clementines, Kraft 2% Mozzarella String Cheese. more...
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2873 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Golf (cart) - 4 hours. more...
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gaining 4.2 lb a week
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