tigretexano's Journal, 15 March 2018

167.2 lb Lost so far: 9.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 72.50g | Prot: 79.91g | Carb: 47.35g.   Breakfast: Boiled Egg. Lunch: Flour Tortilla, Meat Loaf with Beef, Veal and Pork, Fresh Pork Sausage . Dinner: Meat, Flour Tortilla. Snacks/Other: Boiled Egg. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...