MeytaDyah's Journal, 15 March 2018

kok belum ada perubahan juga yaa, padahal nge gym udah tiap hari, sore masih aerobic lg,

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 23.92g | Prot: 41.45g | Carb: 214.69g.   Breakfast: Opor Ayam, Nasi Putih, Rempeyek, Pepaya, Jeruk Nipis. Lunch: Pisang Raja Direbus Matang, Pisang Raja Direbus Matang. Dinner: Opor Ayam, Pepaya. more...

2840 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...