Weigh In record (no journal entry) for 15 March 2018
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2018:
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1249 kcal
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Fat: 43.96g | Prot: 100.20g | Carb: 86.12g.
Breakfast: Fresh & Easy Cut Pineapple. Lunch: Olives, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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