Weigh In record (no journal entry) for 15 March 2018
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168.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1540 kcal
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Fat: 54.85g | Prot: 61.45g | Carb: 199.56g.
Breakfast: Quaker Steel Cut Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Driscoll's Blueberries, Fresh Gourmet Sliced Almonds Toasted, Simply Nature Agave Nectar, Herbal Tea. Lunch: Bush's Best Black Beans, Water (Bottled), Fresh Express Spring Mix, Turkey Breast Meat, Treasure Cave Feta Cheese, Wegmans Ginger Sesame Vinaigrette, Great Value Dried Cranberries & Honey Roasted Almonds. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe), Barilla Protein Plus Elbows, Dasani Bottled Water (16.9 oz). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Season's Choice Berry Medley, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.9 lb a week
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