Weigh In record (no journal entry) for 15 March 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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4274 kcal
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Fat: 139.95g | Prot: 240.00g | Carb: 509.97g.
Breakfast: Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Tangerine, Green Giant Fresh Baby Cut Carrots, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Royal Basmati Rice. more...
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steady weight
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BigRed89's weight history
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