Weigh In record (no journal entry) for 14 March 2018
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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940 kcal
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Fat: 33.99g | Prot: 58.34g | Carb: 111.43g.
Breakfast: Watermelon , Quaker Steel Cut Oatmeal. Lunch: Whole Foods Market Vegetable Chili, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Grapefruit. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Chicken Dark Meat (Roasting) , Red Onions, Cherry Tomatoes, Brussels Sprouts, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries , Wholly Guacamole Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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441 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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gaining 0.0 lb a week
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