Weigh In record (no journal entry) for 15 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2122 kcal
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Fat: 75.41g | Prot: 104.60g | Carb: 267.35g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Manzana Verde, Aceite de Oliva Extra Virgen, Ciruela Pasa, Pan Integral, Pechuga de Pavo, Arroz Blanco, Lombarda. Dinner: Piña, Aceite de Oliva Extra Virgen, Pan Integral, Arroz Blanco, Lombarda, Bacalao. Snacks/Other: Président Leche Desnatada, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Café con Leche, Bizcocho, FRUTIGRAN Galletitas Semilladas de Avena con Chía Vy Lino. more...
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losing 10.8 lb a week
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