Weigh In record (no journal entry) for 15 March 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2173 kcal
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Fat: 111.28g | Prot: 123.80g | Carb: 174.63g.
Breakfast: Starbucks Cheesecake Frambuesa, Mercadona Panecillo Pulga, Jamón Serrano, Café con Leche. Lunch: Quinoa (Cocida), Huevo Cocido, La Sirena Espárragos Trigueros, Hacendado Pepinillos en Vinagre, Kiwi, Tabule, Lomo de Cerdo. Dinner: Queso Manchego, Salsa de Tomate, Bacalao. Snacks/Other: Manzana Golden. more...
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gaining 9.3 lb a week
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