Weigh In record (no journal entry) for 15 March 2018
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224.0 lb
Lost so far: 12.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2652 kcal
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Fat: 118.53g | Prot: 57.33g | Carb: 338.69g.
Breakfast: Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Margarin (Bitkisel Yağ, %20 Yağ). Lunch: Pepsi Kola, Ayran, Pirinç Pilavı, Bezelye Yemeği, Eti Burçak Kurabi Kakaolu. Snacks/Other: Eti Cin. more...
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losing 5.0 lb a week
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