Weigh In record (no journal entry) for 15 March 2018
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148.4 lb
Lost so far: 25.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1200 kcal
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Fat: 45.23g | Prot: 58.27g | Carb: 137.98g.
Breakfast: Energen Sereal Coklat, Bubur Ayam. Lunch: Rujak. Dinner: Bihun Goreng. more...
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gaining 1.0 lb a week
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