Weigh In record (no journal entry) for 19 June 2012
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2017 kcal
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Fat: 73.64g | Prot: 78.86g | Carb: 273.10g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Spaghetti met Tomatensaus en Groenten, Suiker, Yoghurt (Mager). Snacks/Other: Geroosterde Amandelen (Ongezout), Aardbeien, Appels. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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