Weigh In record (no journal entry) for 15 March 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1640 kcal
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Fat: 46.17g | Prot: 104.53g | Carb: 201.75g.
Lunch: Indonesian Fried Tempeh, White Rice, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten). Dinner: Indonesian Steamed Fish Dumpling, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Apples, Nestle Koko Krunch (30g), Ultra Milk Low Fat Hi-Calcium Milk, Skippy Peanut Butter (Cream)/Selai Kacang Halus, Indonesian Apem Cake. more...
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losing 1.2 lb a week
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