Weigh In record (no journal entry) for 14 March 2018
|
181.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2018:
|
1423 kcal
|
Fat: 36.91g | Prot: 166.60g | Carb: 103.05g.
Breakfast: Honeydew Melons , Wal-Mart Fresh Pineapple, Bacon, Pork Sausage Patty or Link. Lunch: Coleslaw , Tomatoes, Bacon, Skinless Chicken Breast, Chiquita Banana. Dinner: Cooked Carrots, Baked or Broiled Haddock. Snacks/Other: Great Value Pineapple Chunks. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|