Weigh In record (no journal entry) for 18 June 2012
|
153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
2481 kcal
|
Fat: 101.63g | Prot: 94.49g | Carb: 319.45g.
Breakfast: Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Lunch: Honey, Kelp Seaweed, Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Almonds, Manchego Cheese, Sweet Cherries, Apples. Snacks/Other: Aussie Bites. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|