Swtspirit77's Journal, 14 March 2018

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I went off my food plan and gained a few pounds back.. Food has always been a crutch for me.. I am putting it iut to the Universe that this year I reach my goal weight and maintain healthy eating.

191.0 lb Lost so far: 4.0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

gaining 2.2 lb a week

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It’s most likely just water weight, so don’t put too much worry into it and just continue as normal and it’ll go back down regularly 👍🏻

14 Mar 18 by member: DEADPOOL12345


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Swtspirit77's Journal, 14 March 2018

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