Weigh In record (no journal entry) for 14 March 2018
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2401 kcal
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Fat: 66.65g | Prot: 82.89g | Carb: 245.50g.
Breakfast: たこ焼き, ご飯, 明治 銀座ハヤシ. Lunch: ほっともっと 松・幕の内弁当. Dinner: 刺身, かぼちゃの天ぷら, 野菜の天ぷら, あけぼの えび天ぷら, ナスの天ぷら, アサヒビール アサヒオフ, 明治 ブルガリアヨーグルト プレーン, 日本酒. more...
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gaining 6.2 lb a week
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