Weigh In record (no journal entry) for 14 March 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1828 kcal
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Fat: 66.26g | Prot: 55.85g | Carb: 257.17g.
Breakfast: Nature's Path Hot Oatmeal Flax Plus, Blueberries, Sugar in the Raw Sugar in The Raw. Lunch: Oyster-Flavored Sauce, Vegetable Spring Roll, Trader Joe's Thai Peanut Dressing, Tanimura & Antle Iceberg Lettuce, White Rice, Chinese Pressed Duck. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Arnott's Tim Tam Original, Trader Joe's Persian Cucumber. more...
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losing 7.0 lb a week
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