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Sushi sashimi day number 2 so I'm expecting the soy sauce bloat to pass in a day or two.
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193.4 lb
Lost so far: 54.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1199 kcal
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Fat: 42.35g | Prot: 75.12g | Carb: 133.29g.
Breakfast: Coffee with Skim Milk. Lunch: Fresh Lemon Juice, Reese Prepared Horseradish, McCormick Original Cocktail Sauce For Seafood, Hunt's Tomato Paste, Land O'Lakes Salted Butter, Spiny Lobster (Mixed Species), Shrimp, Canned Oysters. Dinner: Sweet Potato, 365 Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins, Dannon Light & Fit Greek Yogurt - Peach, Peach. Snacks/Other: Land O'Lakes Salted Butter, Cantaloupe (Muskmelon), Sesame Bagel. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Cooking - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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