tigretexano's Journal, 14 March 2018

167.8 lb Lost so far: 8.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 40.42g | Prot: 53.65g | Carb: 121.64g.   Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken, Taylor Farms Vegetables. Dinner: Meat, Fresh Pork Sausage , Mission Flour Tortillas (Fajita Size). Snacks/Other: Granny Smith Apples, Orange, Flour Tortilla. more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...