Weigh In record (no journal entry) for 14 March 2018
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220.4 lb
Lost so far: 19.2 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2018:
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1504 kcal
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Fat: 111.93g | Prot: 98.55g | Carb: 19.75g.
Breakfast: Land O'Lakes Salted Butter, Truvia Sweetener (Packet), Scrambled Egg. Lunch: Sargento Natural Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa. Dinner: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Atkins Endulge Chocolate Peanut Candies, Celery. more...
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losing 7.0 lb a week
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 Comments
Just a floating down that river.... almost like you hit them rapids RR.... I'm so happy for your success sweetie and I wish you much more. Your killing it and that must be very exciting for you...hugs and love your way;)
14 Mar 18 by member: maxie4
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14 Mar 18 by member: Gingerk65
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