Weigh In record (no journal entry) for 14 March 2018
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206.1 lb
Lost so far: 9.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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956 kcal
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Fat: 38.04g | Prot: 69.82g | Carb: 88.63g.
Breakfast: Tradilège Dés de Jambon, Tropicana Jus d'orange sans Pulpe, Dolce Gusto Café au Lait. Lunch: Banane, Tomates, Viande de Dinde, Delisse Déli'light, Thiriet Rostis aux Lardons . Dinner: Tomates, Tradilège Dés de Jambon, Melfor Vinaigrette Allégée, Salade Verte, Omelette. more...
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2553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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