Weigh In record (no journal entry) for 14 March 2018
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2426 kcal
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Fat: 83.49g | Prot: 119.11g | Carb: 318.22g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Aceite de Oliva Extra Virgen, Pan Integral, Brócoli, Pechuga de Pavo, Papa Cocida. Dinner: Piña, Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Brócoli, Bacalao. Snacks/Other: Churros, Galleta, Bizcocho, Café con Leche, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Pan Integral. more...
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steady weight
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