lenififita's Journal, 14 March 2018

234.6 lb Lost so far: 44.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 28.56g | Prot: 157.52g | Carb: 15.95g.   Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Coca-Cola Coca-Cola Zero, Publix Basa Fish Fillets, Wattie's Chinese Stir-Fry Mix. Dinner: Aussie Bodies HPLC Bar Chocolate, Chicken Breast Meat (Roasted, Cooked), Wattie's Chinese Stir-Fry Mix. Snacks/Other: Publix Basa Fish Fillets, Wattie's Chinese Stir-Fry Mix. more...

4548 kcal

Activities & Exercise: Walk incline 15, speed 5 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...