Sartika laura's Journal, 14 March 2018

Sartika laura's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2018

104.5 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

876 kcal

Fat: 24.64g | Prot: 38.49g | Carb: 120.06g. Breakfast: Brookdale Maple Syrup, Golden Crumpets. Lunch: Subway 6" Subway Seafood Sensation on Wheat. Dinner: Nasi Merah, Ayam Panggang, Coles Baby Spinach. Snacks/Other: Arnott's Jatz Original. more...

1155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Sartika laura's weight history

view complete history

Sartika laura's Journal, 14 March 2018

Submit a Comment

Other Related Links

Members

Sartika laura's weight history