Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ashuri88
Journal
12 Mar 18
Ashuri88's Journal, 12 March 2018
Ashuri88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2018
235.5 lb
Lost so far:
10.0 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
723 kcal
Fat: 38.58g | Prot: 61.05g | Carb: 30.01g.
Breakfast:
McDonald's Bacon, McDonald's Scrambled Eggs.
Lunch:
Vega Organic Protein & Greens Creamy Vanilla, Boiled Egg.
Dinner:
Maruchan Yakisoba - Spicy Chicken Flavor, Egg Roll with Chicken or Turkey, Kerrygold Unsalted Pure Irish Butter, Seoul Spicy Kimchi, Shrimp.
Snacks/Other:
Silk Pure Almond Milk - Original, DaVinci Gourmet Coffee Sugar Free Syrup.
more...
2675 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ashuri88's weight history
view complete history