Weigh In record (no journal entry) for 18 June 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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2540 kcal
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Fat: 83.55g | Prot: 141.93g | Carb: 266.14g.
Breakfast: burrito. Lunch: balsamic vinager, tomatoe, cottage cheese. Dinner: scotch, berry pie, ice cream, pea, corn, carrot, chicken white. Snacks/Other: cracker, apple, yogurt, detour bar, cantaloupe. more...
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2968 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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