Weigh In record (no journal entry) for 13 March 2018
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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805 kcal
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Fat: 70.79g | Prot: 30.38g | Carb: 11.78g.
Breakfast: Bodybuilding.com CLA, Keto Coffee, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Trader Joe's Hass Avocado. Dinner: House Foods Tofu Shirataki Fettuccine. more...
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losing 1.0 lb a week
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rjermain8's weight history
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