Weigh In record (no journal entry) for 13 March 2018
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234.5 lb
Lost so far: 19.0 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2018:
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1013 kcal
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Fat: 49.71g | Prot: 73.44g | Carb: 69.16g.
Breakfast: Panera Bread Caesar Salad, Panera Bread Turkey Artichoke on Focaccia (Half). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Starbucks Blonde Roast (Grande), Vega Organic Protein & Greens Creamy Vanilla. Snacks/Other: Pork Chow Mein or Chop Suey with Noodles, Doritos Nacho Cheesier Tortilla Chips, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 6.3 lb a week
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