Weigh In record (no journal entry) for 13 March 2018
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163.6 lb
Lost so far: 70.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1586 kcal
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Fat: 59.23g | Prot: 71.70g | Carb: 197.68g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Califa Cold Brew Coffee with Almond Milk - Mocha, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Salsa, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Street Taco, Green Burrito Chicken Street Taco. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Rosarita Refried Beans, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Walkers Pure Butter Shortbread, Krispy Kreme Glazed Cake Doughnut Holes, Chocolate Syrup, Iced Coffee with Milk, Bananas. more...
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losing 4.2 lb a week
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