Weigh In record (no journal entry) for 13 March 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1680 kcal
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Fat: 48.96g | Prot: 142.65g | Carb: 172.85g.
Breakfast: Mercadona Panecillo Pulga, Lomo Embuchado, Café con Leche. Lunch: Lomo de Cerdo, Tomates, Piña, Espaguetis, Calabacín. Dinner: Danone Danacol Fresa, Fresas, Emperador a la Plancha, Alcachofas Cocidas (Frescas). Snacks/Other: Manzana. more...
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losing 3.1 lb a week
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