Weigh In record (no journal entry) for 13 March 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
477 kcal
|
Fat: 19.40g | Prot: 40.47g | Carb: 38.10g.
Breakfast: Air (Botol), Daun Singkong, Air (Botol), Alfamart Ikan Pindang. Lunch: Air (Botol), Es Teh Tawar, Perkedel Jagung, Pecel. Dinner: Air (Botol), Kerupuk Beras. more...
|
|
3105 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeytaDyah's weight history
|