thebigguy's Journal, 13 March 2018

237.2 lb Lost so far: 81.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 121.55g | Prot: 123.67g | Carb: 33.22g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Calavo Avocado. Lunch: Nature Made Fish Oil 1200Mg, Kroger 93% Lean Ground Beef, Egg, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Egg Whites, Deli Sliced Ham, White Castle Preworkout powder. more...

3551 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...