Weigh In record (no journal entry) for 13 March 2018
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2053 kcal
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Fat: 66.34g | Prot: 97.46g | Carb: 282.04g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Calabaza Cocida (Calabaza Española), Huevo Cocido. Dinner: Pan Integral, Peras, Calabaza Cocida (Calabaza Española), Papa Cocida, Bacalao. Snacks/Other: Yogur Línea Natural 0% Desnatado, Nestlé Chocolate Extra Fino con Corazón de Dulce de Leche, Café con Leche, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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steady weight
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