Weigh In record (no journal entry) for 13 March 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1429 kcal
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Fat: 56.43g | Prot: 49.22g | Carb: 183.02g.
Breakfast: Sugar in the Raw Sugar in The Raw, Blueberries, Nature's Path Hot Oatmeal Flax Plus. Lunch: Amy's Cheese Tamale Verde. Dinner: Private Selection Vegetable Samosas, Kroger Garlic & Herb Seasoned Cauliflower. Snacks/Other: Butter (Salted), Multigrain Bread, Frigo Light Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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