tigretexano's Journal, 13 March 2018

167.6 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 72.81g | Prot: 83.79g | Carb: 53.57g.   Breakfast: Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Mission Flour Tortillas (Fajita Size), Scrambled Egg . Snacks/Other: Great Value Pineapple Chunks, Flour Tortilla. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...