Weigh In record (no journal entry) for 13 March 2018
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131.8 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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678 kcal
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Fat: 8.18g | Prot: 63.04g | Carb: 89.59g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Campuran. Snacks/Other: Apel, Herbalife F1 Nutritional Shake Mix, Teh Hijau, SariWangi Teh Hijau. more...
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losing 2.1 lb a week
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lola fitri's weight history
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