Weigh In record (no journal entry) for 13 March 2018
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257.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1448 kcal
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Fat: 69.99g | Prot: 84.17g | Carb: 141.61g.
Lunch: Gala Apples, Panera Bread Caesar Salad (Half Portion), Panera Bread Turkey Chili. Dinner: Halo Top Creamery Cinnamon Roll Ice Cream, DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Honey , P28 High Protein Bread, Jif To Go Creamy Peanut Butter, Starbucks Iced Coffee Unsweetened (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.8 lb a week
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