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Had a spike, no biggie, my cloths are loose. Keto on my FS friends
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221.4 lb
Lost so far: 18.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1513 kcal
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Fat: 82.78g | Prot: 163.61g | Carb: 19.94g.
Breakfast: Poached Egg, Twinings English Breakfast Tea, Bacon (Cured, Baked, Cooked). Lunch: Wellsley Farms Provolone Cheese Slices, Wellsley Farms Provolone Cheese Slices, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Tostitos Medium Salsa, Sargento Deli Sliced Gouda Cheese, Simple Truth Natural Extra Lean Ground Turkey Breast. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Atkins Endulge Peanut Butter Cups, Celery, Sara Lee Cajun Turkey Breast. more...
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gaining 2.8 lb a week
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 Comments
Keto on sweetie love it when clothes feel loose..Also today I'm recognizing everyone who I feel creates the positivity here and well ..yep..you are one of them ..thank you for being such a positive energy form here your part of the reason we are a great group;)
13 Mar 18 by member: maxie4
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Awe, Thanks sweetie! Love and support.
13 Mar 18 by member: RiverratJ
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