Weigh In record (no journal entry) for 13 March 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1353 kcal
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Fat: 66.45g | Prot: 102.14g | Carb: 78.05g.
Breakfast: Pascual Leche Desnatada, Café, Hemosa Panceta de Cerdo, Hacendado Pan de Molde sin Gluten. Lunch: Solís Tomate Frito Estilo Casero, Aceite de Oliva, Hacendado Fresa o Freson, Hacendado Garbanzos Cocidos, Conejo. Dinner: Schar Pan sin Gluten Classico, Manzana, Aneto Caldo de Pollo, Aceite de Oliva, Pescanova Langostinos Crudos Pelados, La Gula La Gula del Norte, Ensalada de Verduras Mixtas. more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Vacuuming - 3 hours, Standing - 7 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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