Weigh In record (no journal entry) for 13 March 2018
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188.5 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1465 kcal
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Fat: 47.48g | Prot: 94.34g | Carb: 162.97g.
Breakfast: Cheddar Type Processed Cheese, Beef Pastrami (Cured), Sunbake Low Gi Brown Bread, Honey. Lunch: Sunbake Low Gi Brown Bread, Knorr Cup-A-Soup Chicken Noodle, Peppadew Mild Mango Atchar, Maggi 2 Minute Noodles. Dinner: Chicken Salad. Snacks/Other: Tasty Treats Snactive Wholewheat Crispbread, Biltong, Beacon Marshmallow Easter Egg, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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losing 0.9 lb a week
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