Weigh In record (no journal entry) for 12 March 2018
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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868 kcal
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Fat: 45.73g | Prot: 56.08g | Carb: 59.76g.
Breakfast: Café. Lunch: Batata Doce Cozida, Vale Fértil Azeitonas Verdes Fatiadas, Cebolinha Verde, Regina Queijo Mussarela, Bacon (Curado, Frito, Cozido), Vapza Carne Seca Desfiada, Ovo. Dinner: Melancia, Batata Inglesa Cozida, Cenouras, Beterrabas, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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losing 1.5 lb a week
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