Weigh In record (no journal entry) for 13 March 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1141 kcal
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Fat: 36.63g | Prot: 45.08g | Carb: 170.25g.
Breakfast: Tempe, Garuda Pilus, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Kelapa, Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Jeruk Nipis. Lunch: Daun Katuk, Tahu Kukus, Nasi Putih, Mentimun (Kupas), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat. more...
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1835 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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resmilasari's weight history
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